This 3-step process changes everything!

This 3-step process changes everything!

Good morning! The other day, I posted a challenge on my blog to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an AMAZING exercise for you today to set those butterflies free. It’s...
My favorite trick to get big things done

My favorite trick to get big things done

Good morning, I hope your day is off to a great start … because in this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you! But first, I have a question. How many of you have set BIG resolutions for 2020 but have already given up on them? I’m...
What’s YOUR new word for 2020!?

What’s YOUR new word for 2020!?

Happy New Year!!! Can you believe it is 2020?! Not only do we have a brand New Year ahead of us … we have a NEW DECADE! How exciting! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy and unlimited POSSIBILITIES before us. This is YOUR YEAR!...
The Seven Main Problems With Junk Food

The Seven Main Problems With Junk Food

(adapted from Montiero, et al, 2012) I’ve been talking a lot lately about clean eating and whole foods and the health benefits of both.  In case you aren’t totally convinced about the benefits of this way of eating I’d like to do a review of why we should ”Ditch the...
3 Great Reasons To Start Eating Clean

3 Great Reasons To Start Eating Clean

Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try. You Feel Better And Have More Energy...