Meal Ideas for Your First Week for Clean Eating

Meal Ideas for Your First Week for Clean Eating

As you go through your clean eating journey, you will begin adding more meals and snacks to the mix, but don’t make it difficult in the beginning. If you want to be successful and live a cleaner lifestyle, then it should start simple. Here are some meal ideas when you...
Clean Eating 101:  Getting Started With Clean Eating

Clean Eating 101: Getting Started With Clean Eating

As mentioned previously, clean eating is not really a diet – it’s a way of eating.  In fact, it’s really a way of life. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all...
Easy Substitutions For Your Processed Food Favorites

Easy Substitutions For Your Processed Food Favorites

Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start to miss your favorite processed foods. Packing a lunch is hard when making sandwiches isn’t an option. And how are you supposed to...
Is Your Food Killing You?

Is Your Food Killing You?

Why in the world would I ask something like that? Food is something that we consume on a day-to-day basis and it’s supposed to be good and healthy for us.  Unfortunately, the majority of Americans are on what is known as the SAD (Standard American Diet) diet. ...