How to Eat Your Thyroid Healthy

So many women today suffer from thyroid issues.  Either their thyroid is underactive or overactive.  Either way can make you feel terrible.  The health of your thyroid depends heavily on what you eat and put in your body. To keep your thyroid happy and healthy, your...

How to Know if Your Hormones are Out of Wack

Do you regularly feel like something is just not right with your body, that you are just not yourself more often than not? You may be suffering from a hormone imbalance. Here are a few signs and symptoms to help you determine if your hormones may be out of whack: 1....

Benefits of Blueberries

Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are...

The Importance of Vitamin D

Are you getting enough Vitamin D in your diet?  It’s easy to get “the sunshine vitamin” during the summer because most people typically spend more time outside gardening, walking, going to kids’ and grandkids’ baseball, softball, and soccer game, just to name a few. ...

Foods to Give You Energy

Foods to Give You Energy One of the main challenges that a person with a chronic illness faces is fatigue and low energy.  I know that as a diabetic I have had days when I felt like someone had pulled a plug and all of my energy had drained out!  What about you?  Have...