“Tension is who you think you should be. Relaxation is who you are.” — Chinese proverb
We live in a stressful world.
The stresses and strains of modern life — work pressure, financial challenges, family responsibilities, lack of work-life balance, caregiving for aging parents, adult child or spouse, trying to “do it all” combined with everyday hassles like traffic jams take a toll on our health and wellbeing. If not addressed, stress can lead to major physical and/or mental health challenges. It can even lead to compassion fatigue or burnout.
So what can we do to manage our lives in such a way that we have time for a healthy work/ life balance; quality time for our family and friends; time for self-care; and time to do the things that make our hearts sing and bring us joy?
If we take time to reconnect with ourselves, take small baby steps, get clarity on what we really want, and get rid of the “shoulds” our bodies and minds return to a state of wellbeing. When we are in this state of harmony and wellbeing we function much more effectively in all dimensions. We experience better results in our work, home and daily life. As a result our bodies become healthier and stronger, our stress decreases, and our relationships improve.
Sue’s whole-person Mx3 Empowerment Coaching Method provides you with tools for stress management and reduction in a nonjudgmental format. Utilizing the Wellness Inventory platform combined with personal 1-on-1 coaching you can:
- Identify your major stressors
- Release unwanted tension and restrictions that you’re holding on to
- Identify what you really want and need
- Identify beliefs or blocks that may be holding you back
- Learn to use elements such as play, creativity, and laughter to bring more joy into your life
DISCLAIMER OF HEALTH CARE RELATED SERVICES Susan Y. Shaw and Empowered Living Solutions, LLC encourages you to continue to visit and to be treated by your healthcare professionals, including, without limitation, a physician. Understand that Susan Y. Shaw is NOT acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that Susan Y. Shaw is NOT providing health care, medical or nutrition therapy services and WILL NOT diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.