THRIVE! Living an Optimal Life with a Chronic Illness

 

 

This 3-step process changes everything!

This 3-step process changes everything!

Good morning! The other day, I posted a challenge on my blog to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level. (Plus, you can do this whenever you find yourself struggling to make a big decision or when you notice something is holding...

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My favorite trick to get big things done

My favorite trick to get big things done

Good morning, I hope your day is off to a great start … because in this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you! But first, I have a question. How many of you have set BIG resolutions for 2020 but have already given up on them? I’m talking about that big scary goal that’s lurking in the back of your mind ... … something huge, like running a marathon, dropping clothes sizes, becoming more “minimalist,” saving...

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What’s YOUR new word for 2020!?

What’s YOUR new word for 2020!?

Happy New Year!!! Can you believe it is 2020?! Not only do we have a brand New Year ahead of us … we have a NEW DECADE! How exciting! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy and unlimited POSSIBILITIES before us. This is YOUR YEAR! That’s why I have something REALLY fun today, to help you celebrate! Aew you ready to get FOCUSED? Here’s an amazing exercise that can set the tone for your entire YEAR … it’s...

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The Seven Main Problems With Junk Food

The Seven Main Problems With Junk Food

(adapted from Montiero, et al, 2012) I’ve been talking a lot lately about clean eating and whole foods and the health benefits of both.  In case you aren’t totally convinced about the benefits of this way of eating I’d like to do a review of why we should ”Ditch the Junk Food”. There are seven main problems that junk foods bring into our lives that whole foods don’t: 1. Nutritionally imbalanced. Junk foods contain too much fat, sugar and/or...

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